ORGANIC GROUND BEEF vs BEEF RIBEYE STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC GROUND BEEF: 3 vs BEEF RIBEYE STEAK: 3 (5 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	BEEF RIBEYE STEAK	Winner
Calories	214 cal	161 cal
Protein	18.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND BEEF	BEEF RIBEYE STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GROUND BEEF	BEEF RIBEYE STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	295 MG	0 MG
Sodium, Na	67 MG	54 MG

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