ORGANIC GRILLED RED PEPPERS vs STEAM EASY CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GRILLED RED PEPPERS wins in 7 out of 11 nutrient categories
ORGANIC GRILLED RED PEPPERS: 7
vs
STEAM EASY CUT CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC GRILLED RED PEPPERS | STEAM EASY CUT CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 112 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 8.2 g | 23.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRILLED RED PEPPERS | STEAM EASY CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC GRILLED RED PEPPERS | STEAM EASY CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |