ORGANIC GREENS & ONION vs PINEAPPLE CORE

Nutrition comparison per 100 g serving

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ORGANIC GREENS & ONION wins in 8 out of 10 nutrient categories

ORGANIC GREENS & ONION: 8 vs PINEAPPLE CORE: 0 (2 ties)

Overview

Nutrient	ORGANIC GREENS & ONION	PINEAPPLE CORE	Winner
Calories	35 cal	49 cal
Protein	2.4 g	0.7 g
Carbs	7.1 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREENS & ONION	PINEAPPLE CORE	Winner
Vitamin C, total ascorbic acid	56.5 MG	38 MG

Mineral	ORGANIC GREENS & ONION	PINEAPPLE CORE
Calcium, Ca	94 MG	14 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	88 MG	0 MG

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