ORGANIC GREEN SQUASH vs GARLIC PUREE

Nutrition comparison per 100 g serving

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ORGANIC GREEN SQUASH wins in 7 out of 10 nutrient categories

ORGANIC GREEN SQUASH: 7 vs GARLIC PUREE: 2 (1 ties)

Overview

Nutrient	ORGANIC GREEN SQUASH	GARLIC PUREE	Winner
Calories	20 cal	125 cal
Protein	1.0 g	0 g
Carbs	4.1 g	0 g
Fat	0 g	12.5 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN SQUASH	GARLIC PUREE	Winner
Vitamin C, total ascorbic acid	18.4 MG	0 MG

Mineral	ORGANIC GREEN SQUASH	GARLIC PUREE
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	0 MG	250 MG

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