ORGANIC GREEN SQUASH vs APPLE MIX-INS

Nutrition comparison per 100 g serving

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ORGANIC GREEN SQUASH wins in 5 out of 11 nutrient categories

ORGANIC GREEN SQUASH: 5 vs APPLE MIX-INS: 3 (3 ties)

Overview

Nutrient	ORGANIC GREEN SQUASH	APPLE MIX-INS	Winner
Calories	20 cal	57 cal
Protein	1.0 g	0 g
Carbs	4.1 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN SQUASH	APPLE MIX-INS	Winner
Vitamin C, total ascorbic acid	18.4 MG	0 MG

Mineral	ORGANIC GREEN SQUASH	APPLE MIX-INS	Winner
Calcium, Ca	20 MG	29 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	0 MG	0 MG	Tie

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