ORGANIC GREEN SPLIT PEAS vs RED LENTILS

Nutrition comparison per 100 g serving

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ORGANIC GREEN SPLIT PEAS wins in 4 out of 10 nutrient categories

ORGANIC GREEN SPLIT PEAS: 4 vs RED LENTILS: 3 (3 ties)

Overview

Nutrient	ORGANIC GREEN SPLIT PEAS	RED LENTILS	Winner
Calories	286 cal	0 cal
Protein	22.9 g	0 g
Carbs	60 g	0 g
Fat	2.9 g	0 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC GREEN SPLIT PEAS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4 MG
Potassium, K	714 MG
Sodium, Na	0 MG	Tie

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