ORGANIC GREEN SPLIT PEAS vs CANARY BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 4 out of 10 nutrient categories
ORGANIC GREEN SPLIT PEAS: 4
vs
CANARY BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | CANARY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 90 cal | |
| Protein | 22.9 g | 5 g | |
| Carbs | 60 g | 17.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | CANARY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |