ORGANIC GREEN SPLIT PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC GREEN SPLIT PEAS: 4
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 229 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 25 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 977 MG | 886 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |