ORGANIC GREEN SPLIT PEAS vs ORZO & LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GREEN SPLIT PEAS: 5
vs
ORZO & LENTILS: 5
(1 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 176 cal | |
| Protein | 22.9 g | 6.6 g | |
| Carbs | 60 g | 20.7 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 20 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SPLIT PEAS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 141 MG |