ORGANIC GREEN SPLIT PEAS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 7 out of 10 nutrient categories
ORGANIC GREEN SPLIT PEAS: 7
vs
ROASTED GARLIC MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 339 cal | 393 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 977 MG | 1,286 MG | |
| Sodium, Na | 14 MG | 2,107 MG |