ORGANIC GREEN SPLIT PEAS vs GREAT NORTHERN BEANS WITH HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC GREEN SPLIT PEAS: 4
vs
GREAT NORTHERN BEANS WITH HAM: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | GREAT NORTHERN BEANS WITH HAM | Winner |
|---|---|---|---|
| Calories | 339 cal | 343 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 60.7 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | GREAT NORTHERN BEANS WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 174 MG | |
| Iron, Fe | 3.2 MG | 5.7 MG | |
| Potassium, K | 977 MG | 1,377 MG | |
| Sodium, Na | 14 MG | 214 MG |