ORGANIC GREEN SPLIT PEAS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 4 out of 10 nutrient categories
ORGANIC GREEN SPLIT PEAS: 2
vs
NAVY BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4 MG | 5.7 MG | |
| Potassium, K | 714 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |