ORGANIC GREEN PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN PEAS wins in 4 out of 9 nutrient categories
ORGANIC GREEN PEAS: 4
vs
CHOPPED SPINACH: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |