ORGANIC GREEN PEAS vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 5 out of 11 nutrient categories
ORGANIC GREEN PEAS: 5
vs
VEGETABLES FOR SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 57 cal | |
| Protein | 5.6 g | 1.1 g | |
| Carbs | 13.5 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN PEAS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN PEAS | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 225 MG | 28 MG |