ORGANIC GREEN PEAS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 6 out of 10 nutrient categories
ORGANIC GREEN PEAS: 6
vs
ASPARAGUS SPEARS: 2
(2 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 82 cal | 25 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 14.1 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 106 MG | 0 MG |