ORGANIC GREEN PEAS vs PETITE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 5 out of 11 nutrient categories
ORGANIC GREEN PEAS: 5
vs
PETITE BRUSSELS SPROUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 82 cal | 54 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 14.1 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN PEAS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN PEAS | PETITE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 153 MG | 373 MG | |
| Sodium, Na | 106 MG | 18 MG |