ORGANIC GREEN PEAS vs STEAMABLE FLORETS BROCCOLI
Nutrition comparison per 100 g serving
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STEAMABLE FLORETS BROCCOLI wins in 5 out of 11 nutrient categories
ORGANIC GREEN PEAS: 4
vs
STEAMABLE FLORETS BROCCOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN PEAS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC GREEN PEAS | STEAMABLE FLORETS BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |