ORGANIC GREEN PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 10 nutrient categories
ORGANIC GREEN PEAS: 2
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 14.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 129 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 245 MG | 341 MG | |
| Sodium, Na | 0 MG | 76 MG |