ORGANIC GREEN OLIVES vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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ORGANIC GREEN OLIVES wins in 3 out of 9 nutrient categories
ORGANIC GREEN OLIVES: 3
vs
POLISH DILL SPEARS: 2
(4 ties)
Overview
| Nutrient | ORGANIC GREEN OLIVES | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN OLIVES | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 1,000 MG |