ORGANIC GREEN LENTILS vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
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BEAN SOUP MIX wins in 5 out of 11 nutrient categories
ORGANIC GREEN LENTILS: 3
vs
BEAN SOUP MIX: 5
(3 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 211 cal | |
| Protein | 25.7 g | 21.1 g | |
| Carbs | 62.9 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 105 MG | |
| Iron, Fe | 5.7 MG | 2.8 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 0 MG | 211 MG |