ORGANIC GREEN LENTILS vs GIANT WHITE CORN
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 6 out of 11 nutrient categories
ORGANIC GREEN LENTILS: 6
vs
GIANT WHITE CORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 25.7 g | 6.3 g | |
| Carbs | 60 g | 75 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 31.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 8.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 78 MG |