ORGANIC GREEN LENTILS vs CENTRAL AMERICAN RED BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GREEN LENTILS: 4
vs
CENTRAL AMERICAN RED BEAN: 4
(3 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | CENTRAL AMERICAN RED BEAN | Winner |
|---|---|---|---|
| Calories | 343 cal | 326 cal | |
| Protein | 25.7 g | 23.3 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | CENTRAL AMERICAN RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | CENTRAL AMERICAN RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 186 MG | |
| Iron, Fe | 8.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 1,349 MG | |
| Sodium, Na | 0 MG | 12 MG |