ORGANIC GREEN LENTILS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 6 out of 10 nutrient categories
ORGANIC GREEN LENTILS: 6
vs
GREEN SPLIT PEAS: 3
(1 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 347 cal | 244 cal | |
| Protein | 26.5 g | 24.4 g | |
| Carbs | 59.2 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 30.6 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 6 MG | |
| Sodium, Na | 0 MG | 56 MG |