ORGANIC GREEN LENTILS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN LENTILS wins in 5 out of 10 nutrient categories
ORGANIC GREEN LENTILS: 5
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 347 cal | 243 cal | |
| Protein | 26.5 g | 24.3 g | |
| Carbs | 59.2 g | 62.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 30.6 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN LENTILS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 54 MG | |
| Iron, Fe | 7.4 MG | 7.3 MG | |
| Sodium, Na | 0 MG | 41 MG |