ORGANIC GREEN LENTILS vs WHITE SMALL BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SMALL BEANS wins in 7 out of 10 nutrient categories
ORGANIC GREEN LENTILS: 2
vs
WHITE SMALL BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 229 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 11.4 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 46 MG | |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 686 MG | 1,091 MG | |
| Sodium, Na | 0 MG | 29 MG |