ORGANIC GREEN LENTILS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GREEN LENTILS: 3
vs
NAVY BEANS: 3
(5 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 229 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 31.4 g | 31.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 8.6 MG | 6 MG | |
| Potassium, K | 954 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |