ORGANIC GREEN LENTIL PENNE vs FARFALLINE #95 PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ORGANIC GREEN LENTIL PENNE: 5 vs FARFALLINE #95 PASTA: 5 (5 ties)

Overview

Nutrient	ORGANIC GREEN LENTIL PENNE	FARFALLINE #95 PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	23.2 g	12.5 g
Carbs	64.3 g	75 g
Fat	1.8 g	0.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN LENTIL PENNE	FARFALLINE #95 PASTA	Winner
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC GREEN LENTIL PENNE	FARFALLINE #95 PASTA	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	4.8 MG	2.9 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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