ORGANIC GREEN LEAF vs STRAINED TOMATOES

Nutrition comparison per 100 g serving

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ORGANIC GREEN LEAF wins in 6 out of 13 nutrient categories

ORGANIC GREEN LEAF: 6 vs STRAINED TOMATOES: 3 (4 ties)

Overview

Nutrient	ORGANIC GREEN LEAF	STRAINED TOMATOES	Winner
Calories	12 cal	33 cal
Protein	1.2 g	1.6 g
Carbs	2.4 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN LEAF	STRAINED TOMATOES	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	125.9 UG	0 UG

Mineral	ORGANIC GREEN LEAF	STRAINED TOMATOES	Winner
Calcium, Ca	36 MG	16 MG
Iron, Fe	0.8 MG	0.8 MG	Tie
Potassium, K	194 MG	344 MG
Sodium, Na	29 MG	8 MG

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