ORGANIC GREEN LEAF vs PROBIOTIC PRUNES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORGANIC GREEN LEAF: 5 vs PROBIOTIC PRUNES: 5 (3 ties)

Overview

Nutrient	ORGANIC GREEN LEAF	PROBIOTIC PRUNES	Winner
Calories	12 cal	250 cal
Protein	1.2 g	2.5 g
Carbs	2.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN LEAF	PROBIOTIC PRUNES	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	125.9 UG	0 UG

Mineral	ORGANIC GREEN LEAF	PROBIOTIC PRUNES
Calcium, Ca	36 MG	50 MG
Iron, Fe	0.8 MG	1 MG
Potassium, K	194 MG	750 MG
Sodium, Na	29 MG	0 MG

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