ORGANIC GREEN LEAF vs ORGANIC AVOCADO

Nutrition comparison per 100 g serving

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ORGANIC GREEN LEAF wins in 8 out of 13 nutrient categories

ORGANIC GREEN LEAF: 8 vs ORGANIC AVOCADO: 3 (2 ties)

Overview

Nutrient	ORGANIC GREEN LEAF	ORGANIC AVOCADO	Winner
Calories	12 cal	160 cal
Protein	1.2 g	2 g
Carbs	2.4 g	8 g
Fat	0 g	16 g
Fiber	1.2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN LEAF	ORGANIC AVOCADO	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	125.9 UG	0 UG

Mineral	ORGANIC GREEN LEAF	ORGANIC AVOCADO
Calcium, Ca	36 MG	20 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	194 MG	480 MG
Sodium, Na	29 MG	0 MG

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