ORGANIC GREEN LEAF vs RED DELICIOUS APPLES

Nutrition comparison per 100 g serving

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ORGANIC GREEN LEAF wins in 8 out of 12 nutrient categories

ORGANIC GREEN LEAF: 8 vs RED DELICIOUS APPLES: 2 (2 ties)

Overview

Nutrient	ORGANIC GREEN LEAF	RED DELICIOUS APPLES	Winner
Calories	12 cal	0 cal
Protein	1.2 g	0 g
Carbs	2.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN LEAF	RED DELICIOUS APPLES	Winner
Vitamin C, total ascorbic acid	9.4 MG	0 MG
Vitamin K (phylloquinone)	125.9 UG	0 UG

Mineral	ORGANIC GREEN LEAF	RED DELICIOUS APPLES	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	29 MG	0 MG

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