ORGANIC GREEN KALE vs MINI SWEET PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC GREEN KALE wins in 6 out of 11 nutrient categories
ORGANIC GREEN KALE: 6
vs
MINI SWEET PEPPERS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GREEN KALE | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN KALE | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 190.6 MG |
Minerals
| Mineral | ORGANIC GREEN KALE | MINI SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 494 MG | 212 MG | |
| Sodium, Na | 35 MG | 0 MG |