ORGANIC GREEN CHICKPEAS vs PETITE WHOLE BEANS
Nutrition comparison per 100 g serving
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PETITE WHOLE BEANS wins in 5 out of 12 nutrient categories
ORGANIC GREEN CHICKPEAS: 3
vs
PETITE WHOLE BEANS: 5
(4 ties)
Overview
| Nutrient | ORGANIC GREEN CHICKPEAS | PETITE WHOLE BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 16 g | 8.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN CHICKPEAS | PETITE WHOLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN CHICKPEAS | PETITE WHOLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |