ORGANIC GREEN BEANS vs MICROWAVABLE ARTICHOKES
Nutrition comparison per 100 g serving
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MICROWAVABLE ARTICHOKES wins in 6 out of 11 nutrient categories
ORGANIC GREEN BEANS: 3
vs
MICROWAVABLE ARTICHOKES: 6
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 30 cal | 47 cal | |
| Protein | 2 g | 3.1 g | |
| Carbs | 7 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | MICROWAVABLE ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 6 MG | 94 MG |