ORGANIC GREEN BEANS vs FRESH CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 7 out of 10 nutrient categories
ORGANIC GREEN BEANS: 7
vs
FRESH CRANBERRIES: 1
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 30 cal | 50 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 7 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN BEANS | FRESH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |