ORGANIC GREEN BEANS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC GREEN BEANS: 2
vs
ORGANIC SPRING MIX: 7
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 19.7 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 211 MG | 331 MG | |
| Sodium, Na | 6 MG | 77 MG |