ORGANIC vs GALA APPLES

Nutrition comparison per 100 g serving

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ORGANIC wins in 8 out of 11 nutrient categories

ORGANIC: 8 vs GALA APPLES: 1 (2 ties)

Overview

Nutrient	ORGANIC	GALA APPLES	Winner
Calories	29 cal	52 cal
Protein	2.4 g	0 g
Carbs	7.1 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	GALA APPLES	Winner
Vitamin C, total ascorbic acid	11.8 MG	2.3 MG

Mineral	ORGANIC	GALA APPLES
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	212 MG	104 MG
Sodium, Na	6 MG	0 MG

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