ORGANIC GREEN BEANS vs PEELED APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GREEN BEANS: 4
vs
PEELED APPLE SLICES: 4
(3 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 12 cal | 57 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 196.4 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 82 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |