ORGANIC GREEN BEANS vs PEELED MINI CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN BEANS wins in 4 out of 11 nutrient categories
ORGANIC GREEN BEANS: 4
vs
PEELED MINI CARROTS: 2
(5 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | PEELED MINI CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 235 MG | |
| Sodium, Na | 6 MG | 76 MG |