ORGANIC GREEN BEANS vs ORGANIC GRAPEFRUIT
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 8 out of 11 nutrient categories
ORGANIC GREEN BEANS: 8
vs
ORGANIC GRAPEFRUIT: 1
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | ORGANIC GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 29 cal | 39 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | ORGANIC GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 32.5 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | ORGANIC GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 136 MG | |
| Sodium, Na | 6 MG | 0 MG |