ORGANIC GREEN BEANS vs BING CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN BEANS wins in 5 out of 11 nutrient categories
ORGANIC GREEN BEANS: 5
vs
BING CHERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | BING CHERRIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 325 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | BING CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | BING CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 212 MG | 990 MG | |
| Sodium, Na | 6 MG | 0 MG |