ORGANIC GREEN BEANS vs ORGANIC SPRING MIX

Nutrition comparison per 100 g serving

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ORGANIC SPRING MIX wins in 6 out of 11 nutrient categories

ORGANIC GREEN BEANS: 1 vs ORGANIC SPRING MIX: 6 (4 ties)

Overview

Nutrient	ORGANIC GREEN BEANS	ORGANIC SPRING MIX	Winner
Calories	29 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN BEANS	ORGANIC SPRING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	ORGANIC GREEN BEANS	ORGANIC SPRING MIX
Calcium, Ca	36 MG	71 MG
Iron, Fe	1.2 MG	2.1 MG
Potassium, K	211 MG	188 MG
Sodium, Na	6 MG	100 MG

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