ORGANIC GREEN BEANS vs SQUASH SLICED
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC GREEN BEANS: 6
vs
SQUASH SLICED: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | SQUASH SLICED | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | SQUASH SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | SQUASH SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |