ORGANIC GREEN BEANS vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 10 nutrient categories
ORGANIC GREEN BEANS: 1
vs
SPRING MIX: 6
(3 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN BEANS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 247 MG | 306 MG | |
| Sodium, Na | 6 MG | 41 MG |