ORGANIC GREEN BEANS vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 5 out of 10 nutrient categories
ORGANIC GREEN BEANS: 2
vs
BABY KALE: 5
(3 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | BABY KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN BEANS | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 153 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 247 MG | 494 MG | |
| Sodium, Na | 6 MG | 35 MG |