ORGANIC GREEN BEANS vs ORGANIC LEMONY ARUGULA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LEMONY ARUGULA BLEND wins in 8 out of 12 nutrient categories
ORGANIC GREEN BEANS: 3
vs
ORGANIC LEMONY ARUGULA BLEND: 8
(1 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | ORGANIC LEMONY ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | ORGANIC LEMONY ARUGULA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 65.9 UG |
Minerals
| Mineral | ORGANIC GREEN BEANS | ORGANIC LEMONY ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 0 MG | 18 MG |