ORGANIC GREEN BEANS vs BUTTERNUT SQUASH SPIRALS

Nutrition comparison per 100 g serving

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ORGANIC GREEN BEANS wins in 4 out of 10 nutrient categories

ORGANIC GREEN BEANS: 4 vs BUTTERNUT SQUASH SPIRALS: 2 (4 ties)

Overview

Nutrient	ORGANIC GREEN BEANS	BUTTERNUT SQUASH SPIRALS	Winner
Calories	29 cal	47 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC GREEN BEANS	BUTTERNUT SQUASH SPIRALS	Winner
Calcium, Ca	36 MG	48 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Potassium, K	211 MG	352 MG
Sodium, Na	6 MG	0 MG

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