ORGANIC GREEN BEANS vs CLASSIC ICEBERG SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC GREEN BEANS: 4
vs
CLASSIC ICEBERG SALAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN BEANS | CLASSIC ICEBERG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 6 MG | 18 MG |