ORGANIC GREEN BEANS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN BEANS wins in 6 out of 12 nutrient categories
ORGANIC GREEN BEANS: 6
vs
WHOLE KERNEL GOLDEN CORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 50 MG | 112 MG | |
| Sodium, Na | 242 MG | 240 MG |