ORGANIC GREEN BEANS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN BEANS wins in 6 out of 10 nutrient categories
ORGANIC GREEN BEANS: 6
vs
BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 21 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 6 MG | 4 MG |